Red Onion

Brand:

 SKU:

980743

From AED 3.00500g (Inc. VAT)

Best Suited for These Diets
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Details

Red Onion is known for its vibrant color and mild flavor, often used raw in salads, sandwiches, and salsas. Although this item is not certified organic, it has been included as an Acceptable Non-Organic option at Rawteen. This decision is based on scientific research showing that red onion is among the produce items with low pesticide residues, supported by resources like the Environmental Working Group (EWG) and other scientific assessments. Red Onion also retains its key nutritional benefits regardless of organic certification. We include items like this to balance health, accessibility, and evidence-based sourcing. Although this item is not certified organic, it has been included as an Acceptable Non-Organic option at Rawteen. This decision is based on scientific research showing that red onion is among the produce items with low pesticide residues, supported by resources like the Environmental Working Group (EWG) and other scientific assessments. Red Onion also retains its key nutritional benefits regardless of organic certification. We include items like this to balance health, accessibility, and evidence-based sourcing. Although this item is not certified organic, it has been included as an Acceptable Non-Organic option at Rawteen. This decision is based on scientific research showing that red onion is among the produce items with low pesticide residues, supported by resources like the Environmental Working Group (EWG) and other scientific assessments. Red Onion also retains its key nutritional benefits regardless of organic certification. We include items like this to balance health, accessibility, and evidence-based sourcing.

Details

Red Onion is known for its vibrant color and mild flavor, often used raw in salads, sandwiches, and salsas. Although this item is not certified organic, it has been included as an Acceptable Non-Organic option at Rawteen. This decision is based on scientific research showing that red onion is among the produce items with low pesticide residues, supported by resources like the Environmental Working Group (EWG) and other scientific assessments. Red Onion also retains its key nutritional benefits regardless of organic certification. We include items like this to balance health, accessibility, and evidence-based sourcing. Although this item is not certified organic, it has been included as an Acceptable Non-Organic option at Rawteen. This decision is based on scientific research showing that red onion is among the produce items with low pesticide residues, supported by resources like the Environmental Working Group (EWG) and other scientific assessments. Red Onion also retains its key nutritional benefits regardless of organic certification. We include items like this to balance health, accessibility, and evidence-based sourcing. Although this item is not certified organic, it has been included as an Acceptable Non-Organic option at Rawteen. This decision is based on scientific research showing that red onion is among the produce items with low pesticide residues, supported by resources like the Environmental Working Group (EWG) and other scientific assessments. Red Onion also retains its key nutritional benefits regardless of organic certification. We include items like this to balance health, accessibility, and evidence-based sourcing.

Diet Guidance

Dietary suitability is based on ingredient analysis. Always check product details or consult a specialist if needed
ℹ️ Keto – Occasionally suitable, but not ideal .  Net Carbs per 100g: ~4-8g. About 1/4 cup.
🟩 DASH  – Fully suitable for this diet
🟩 Flexitarian  – Fully suitable for this diet.  Can be consumed freely.
⛔ Low-FODMAP  – Not suitable for this diet.
⛔ SIBO (Phase 1) – Not suitable for this diet.
🟣 SIBO (Phase 2) – Limited suitability; portion control or modifications may be needed..  Do not exceed the recommended serving size: 1 tsp infused oil.
🟩 Paleo – Fully suitable for this diet
🟩 Vegan – Fully suitable for this diet
🟩 Vegetarian – Fully suitable for this diet

Ingredients

Allergies Standards

Based on product labeling and ingredient analysis. Always check details or consult a specialist if needed
🟢 Acceptable Non-Organic
– Not organic, but scientifically acceptable based on current research
✅ Dairy-Free
– Does not contain dairy ingredients
✅ Nut-Free
– Does not contain nuts
✅ Lactose Free
– Does not contain lactose.
✅ Soy-Free
– Does not contain soy.
✅ Gluten Free
– Contains no gluten
✅ Sugar Free

✅ Peanut Free

– Yes

Benefits

Storage

• Store in a cool, dry, and dark place with good ventilation
• Keep away from potatoes to prevent sprouting
• Use within a few weeks for optimal flavor

How To Use

• Chop or slice and add to fresh salads
• Roast or grill to bring out natural sweetness
• Blend into smoothies or soups
• Pair with dips, dressings, or spreads
• Use as a side or in stir-fries for variety

Nutrition Information

Nutrition Information (per 100g):
Energy: ~40 kcal
Protein: ~1g
Total Fat: ~0.3g
Carbohydrates: ~7g
of which sugars: ~3g
Fiber: ~2.5g
Sodium: ~5mg

No relevant information available for this section

PRODUCT INFO

Details

Red Onion is known for its vibrant color and mild flavor, often used raw in salads, sandwiches, and salsas. Although this item is not certified organic, it has been included as an Acceptable Non-Organic option at Rawteen. This decision is based on scientific research showing that red onion is among the produce items with low pesticide residues, supported by resources like the Environmental Working Group (EWG) and other scientific assessments. Red Onion also retains its key nutritional benefits regardless of organic certification. We include items like this to balance health, accessibility, and evidence-based sourcing. Although this item is not certified organic, it has been included as an Acceptable Non-Organic option at Rawteen. This decision is based on scientific research showing that red onion is among the produce items with low pesticide residues, supported by resources like the Environmental Working Group (EWG) and other scientific assessments. Red Onion also retains its key nutritional benefits regardless of organic certification. We include items like this to balance health, accessibility, and evidence-based sourcing. Although this item is not certified organic, it has been included as an Acceptable Non-Organic option at Rawteen. This decision is based on scientific research showing that red onion is among the produce items with low pesticide residues, supported by resources like the Environmental Working Group (EWG) and other scientific assessments. Red Onion also retains its key nutritional benefits regardless of organic certification. We include items like this to balance health, accessibility, and evidence-based sourcing.

Diet Guidance

Dietary suitability is based on ingredient analysis. Always check product details or consult a specialist if needed
ℹ️ Keto – Occasionally suitable, but not ideal .  Net Carbs per 100g: ~4-8g. About 1/4 cup.
🟩 DASH  – Fully suitable for this diet
🟩 Flexitarian  – Fully suitable for this diet.  Can be consumed freely.
⛔ Low-FODMAP  – Not suitable for this diet.
⛔ SIBO (Phase 1) – Not suitable for this diet.
🟣 SIBO (Phase 2) – Limited suitability; portion control or modifications may be needed..  Do not exceed the recommended serving size: 1 tsp infused oil.
🟩 Paleo – Fully suitable for this diet
🟩 Vegan – Fully suitable for this diet
🟩 Vegetarian – Fully suitable for this diet

Ingredients

Allergies Standards

Based on product labeling and ingredient analysis. Always check details or consult a specialist if needed
🟢 Acceptable Non-Organic
– Not organic, but scientifically acceptable based on current research
✅ Dairy-Free
– Does not contain dairy ingredients
✅ Nut-Free
– Does not contain nuts
✅ Lactose Free
– Does not contain lactose.
✅ Soy-Free
– Does not contain soy.
✅ Gluten Free
– Contains no gluten
✅ Sugar Free

✅ Peanut Free

– Yes

Benefits

Storage

• Store in a cool, dry, and dark place with good ventilation
• Keep away from potatoes to prevent sprouting
• Use within a few weeks for optimal flavor

How To Use

• Chop or slice and add to fresh salads
• Roast or grill to bring out natural sweetness
• Blend into smoothies or soups
• Pair with dips, dressings, or spreads
• Use as a side or in stir-fries for variety

Nutrition Information

Nutrition Information (per 100g):
Energy: ~40 kcal
Protein: ~1g
Total Fat: ~0.3g
Carbohydrates: ~7g
of which sugars: ~3g
Fiber: ~2.5g
Sodium: ~5mg

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