Brown Button Mushroom

Brand:

Sargodha Organic

Earthy, flavorful mushrooms for various dishes.

 SKU:

980692

AED 8.50PKT (Inc. VAT)

100 in stock

Best Suited for These Diets
Guaranteed Clean & Safe

Details

Brown Button Mushroom is an excellent source of B vitamins and selenium, supporting brain function and immunity. Certain varieties also provide vitamin D, which helps maintain strong bones and a balanced mood.

Details

Brown Button Mushroom is an excellent source of B vitamins and selenium, supporting brain function and immunity. Certain varieties also provide vitamin D, which helps maintain strong bones and a balanced mood.

Diet Guidance

Dietary suitability is based on ingredient analysis. Always check product details or consult a specialist if needed
ℹ️ Keto – Occasionally suitable, but not ideal .  Net Carbs per 100g: ~4-8g. About 1/4 cup.
🟩 DASH  – Fully suitable for this diet.  Can be consumed freely.
🟩 Flexitarian  – Fully suitable for this diet.  Can be consumed freely.
⛔ Low-FODMAP  – Not suitable for this diet.
ℹ️ SIBO (Phase 1) – Occasionally suitable, but not ideal..  Do not exceed the recommended serving size: 1/4 cup.
ℹ️ SIBO (Phase 2)  – Occasionally suitable, but not ideal..  Do not exceed the recommended serving size: 1/2 cup.
🟩 Paleo – Fully suitable for this diet
🟩 Vegan – Fully suitable for this diet
🟩 Vegetarian – Fully suitable for this diet

Ingredients

Allergies Standards

Based on product labeling and ingredient analysis. Always check details or consult a specialist if needed
🟢 Acceptable Non-Organic
– Not organic, but scientifically acceptable based on current research
✅ Dairy-Free
– Does not contain dairy ingredients
✅ Nut-Free
– Does not contain nuts
✅ Lactose Free
– Does not contain lactose.
ℹ️ Yeast-Free.
✅ Low-Sodium
– Low in sodium.
✅ Allergen-Free
– Does not contain common allergens.
✅ Soy-Free
– Does not contain soy.
✅ Gluten Free
– Contains no gluten
✅ Sugar Free

✅ Peanut Free

– Yes

Benefits

Storage

• Store in a paper bag in the refrigerator to prevent moisture buildup
• Avoid airtight containers which can cause spoilage
• Use within 3–5 days for best texture and flavor

How To Use

• Sauté with garlic and herbs for a savory topping
• Add to stir-fries or pasta dishes
• Grill whole or slice and roast for umami depth
• Mix into omelets or scrambles
• Blend into soups for earthy flavor

Nutrition Information

Nutrition Information (per 100g):
Energy: ~40 kcal
Protein: ~1g
Total Fat: ~0.3g
Carbohydrates: ~7g
of which sugars: ~3g
Fiber: ~2.5g
Sodium: ~5mg

No relevant information available for this section

PRODUCT INFO

Details

Brown Button Mushroom is an excellent source of B vitamins and selenium, supporting brain function and immunity. Certain varieties also provide vitamin D, which helps maintain strong bones and a balanced mood.

Diet Guidance

Dietary suitability is based on ingredient analysis. Always check product details or consult a specialist if needed
ℹ️ Keto – Occasionally suitable, but not ideal .  Net Carbs per 100g: ~4-8g. About 1/4 cup.
🟩 DASH  – Fully suitable for this diet.  Can be consumed freely.
🟩 Flexitarian  – Fully suitable for this diet.  Can be consumed freely.
⛔ Low-FODMAP  – Not suitable for this diet.
ℹ️ SIBO (Phase 1) – Occasionally suitable, but not ideal..  Do not exceed the recommended serving size: 1/4 cup.
ℹ️ SIBO (Phase 2)  – Occasionally suitable, but not ideal..  Do not exceed the recommended serving size: 1/2 cup.
🟩 Paleo – Fully suitable for this diet
🟩 Vegan – Fully suitable for this diet
🟩 Vegetarian – Fully suitable for this diet

Ingredients

Allergies Standards

Based on product labeling and ingredient analysis. Always check details or consult a specialist if needed
🟢 Acceptable Non-Organic
– Not organic, but scientifically acceptable based on current research
✅ Dairy-Free
– Does not contain dairy ingredients
✅ Nut-Free
– Does not contain nuts
✅ Lactose Free
– Does not contain lactose.
ℹ️ Yeast-Free.
✅ Low-Sodium
– Low in sodium.
✅ Allergen-Free
– Does not contain common allergens.
✅ Soy-Free
– Does not contain soy.
✅ Gluten Free
– Contains no gluten
✅ Sugar Free

✅ Peanut Free

– Yes

Benefits

Storage

• Store in a paper bag in the refrigerator to prevent moisture buildup
• Avoid airtight containers which can cause spoilage
• Use within 3–5 days for best texture and flavor

How To Use

• Sauté with garlic and herbs for a savory topping
• Add to stir-fries or pasta dishes
• Grill whole or slice and roast for umami depth
• Mix into omelets or scrambles
• Blend into soups for earthy flavor

Nutrition Information

Nutrition Information (per 100g):
Energy: ~40 kcal
Protein: ~1g
Total Fat: ~0.3g
Carbohydrates: ~7g
of which sugars: ~3g
Fiber: ~2.5g
Sodium: ~5mg

Your Trusted Store for Clean, Diet-Aware Living

Supporting Your Health with Clarity, Structure, and Care

At Rawteen, we begin with a Truly Whole philosophy — offering carefully selected foods in their natural form to support real nourishment. Our approach honors both clean eating and thoughtful dietary choices.

True healing is from Allah — through the peace He grants and the means He provides, including food, remedies, and professional medical advice. This information supports wellness and reflection under His mercy and guidance.