Organic Pumpkin Seeds 340g

    Brand:

    Earth Goods Organic
    China

    Crunchy, nutrient-dense pumpkin seeds for snacking or meals.

     SKU:

    6291107558295

    AED 36.00Each (Inc. VAT)

    100 in stock

    Best Suited for These Diets
    Guaranteed Clean & Safe

    Details

    Organic Pumpkin Seeds are naturally rich in magnesium, zinc, and antioxidants. A crunchy, plant-based option ideal for snacking, topping salads, or blending into smoothies as part of a balanced routine.

    Details

    Organic Pumpkin Seeds are naturally rich in magnesium, zinc, and antioxidants. A crunchy, plant-based option ideal for snacking, topping salads, or blending into smoothies as part of a balanced routine.

    Diet Guidance

    Dietary suitability is based on ingredient analysis. Always check product details or consult a specialist if needed
    🟩 Keto  – Fully suitable for this diet.  Net Carbs per 100g: 3.3g
    🟩 DASH  – Fully suitable for this diet.  Can be consumed freely.
    🟩 Flexitarian  – Fully suitable for this diet.  Can be consumed freely.
    🟩 Low-FODMAP  – Fully suitable for this diet.  Can be consumed freely.
    🟣 SIBO (Phase 1) – Limited suitability; portion control or modifications may be needed..  Do not exceed the recommended serving size: 2 tablespoons.
    🟣 SIBO (Phase 2) – Limited suitability; portion control or modifications may be needed..  Do not exceed the recommended serving size: 2 tablespoons.
    🟩 Paleo – Fully suitable for this diet
    ✅ Vegan – Officially accepted for this diet
    🟩 Vegetarian – Fully suitable for this diet

    Ingredients

    Organic pumpkin seeds

    Allergies Standards

    Based on product labeling and ingredient analysis. Always check details or consult a specialist if needed
    ✅ Organic
    – Fully organic or officially recognized as organic
    ✅ Dairy-Free
    – Does not contain dairy ingredients
    ✅ Nut-Free
    – Does not contain nuts
    ✅ Lactose Free
    – Does not contain lactose.
    🟩 Yeast-Free.
    ✅ Low-Sodium
    – Low in sodium.
    ✅ Allergen-Free
    – Does not contain common allergens.
    ✅ Soy-Free
    – Does not contain soy.
    ✅ Gluten Free
    – Contains no gluten
    ✅ Sugar Free
    – Does not contain any sugars or sweeteners
    ✅ Non-GMO
    – Certified Non-GMO (label displayed on the product).

    ✅ Peanut Free

    Benefits

    Storage

    How To Use

    Nutrition Information

    Pumpkin seeds are a good source of healthy fats, particularly omega-3 and omega-6 fatty acids.
    They also provide antioxidants and are rich in vitamins such as vitamin E and certain B vitamins.
    Calories: 151
    Total Fat: 13.5 grams
    Saturated Fat: 2.3 grams
    Trans Fat: 0 grams
    Cholesterol: 0 milligrams
    Sodium: 5 milligrams
    Total Carbohydrates: 5 grams
    Dietary Fiber: 1.7 grams
    Sugars: 0.4 grams
    Protein: 7 grams
    Vitamins and Minerals:
    Magnesium: 150 mg
    Zinc: 2.2 mg (about 15% of the Daily Value)
    Iron: 2.5 mg (about 14% of the Daily Value)
    Phosphorus: 332 mg (about 33% of the Daily Value)

    No relevant information available for this section

    PRODUCT INFO

    Details

    Organic Pumpkin Seeds are naturally rich in magnesium, zinc, and antioxidants. A crunchy, plant-based option ideal for snacking, topping salads, or blending into smoothies as part of a balanced routine.

    Diet Guidance

    Dietary suitability is based on ingredient analysis. Always check product details or consult a specialist if needed
    🟩 Keto  – Fully suitable for this diet.  Net Carbs per 100g: 3.3g
    🟩 DASH  – Fully suitable for this diet.  Can be consumed freely.
    🟩 Flexitarian  – Fully suitable for this diet.  Can be consumed freely.
    🟩 Low-FODMAP  – Fully suitable for this diet.  Can be consumed freely.
    🟣 SIBO (Phase 1) – Limited suitability; portion control or modifications may be needed..  Do not exceed the recommended serving size: 2 tablespoons.
    🟣 SIBO (Phase 2) – Limited suitability; portion control or modifications may be needed..  Do not exceed the recommended serving size: 2 tablespoons.
    🟩 Paleo – Fully suitable for this diet
    ✅ Vegan – Officially accepted for this diet
    🟩 Vegetarian – Fully suitable for this diet

    Ingredients

    Organic pumpkin seeds

    Allergies Standards

    Based on product labeling and ingredient analysis. Always check details or consult a specialist if needed
    ✅ Organic
    – Fully organic or officially recognized as organic
    ✅ Dairy-Free
    – Does not contain dairy ingredients
    ✅ Nut-Free
    – Does not contain nuts
    ✅ Lactose Free
    – Does not contain lactose.
    🟩 Yeast-Free.
    ✅ Low-Sodium
    – Low in sodium.
    ✅ Allergen-Free
    – Does not contain common allergens.
    ✅ Soy-Free
    – Does not contain soy.
    ✅ Gluten Free
    – Contains no gluten
    ✅ Sugar Free
    – Does not contain any sugars or sweeteners
    ✅ Non-GMO
    – Certified Non-GMO (label displayed on the product).

    ✅ Peanut Free

    Benefits

    Storage

    How To Use

    Nutrition Information

    Pumpkin seeds are a good source of healthy fats, particularly omega-3 and omega-6 fatty acids.
    They also provide antioxidants and are rich in vitamins such as vitamin E and certain B vitamins.
    Calories: 151
    Total Fat: 13.5 grams
    Saturated Fat: 2.3 grams
    Trans Fat: 0 grams
    Cholesterol: 0 milligrams
    Sodium: 5 milligrams
    Total Carbohydrates: 5 grams
    Dietary Fiber: 1.7 grams
    Sugars: 0.4 grams
    Protein: 7 grams
    Vitamins and Minerals:
    Magnesium: 150 mg
    Zinc: 2.2 mg (about 15% of the Daily Value)
    Iron: 2.5 mg (about 14% of the Daily Value)
    Phosphorus: 332 mg (about 33% of the Daily Value)

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