Avocado Hass

    Brand:

    Sargodha Organic

     SKU:

    980746

    From AED 8.99250g (Inc. VAT)

    Best Suited for These Diets
    Guaranteed Clean & Safe

    Details

    Ideal for guacamole, salads, toast, and as a topping for various dishes.
    High in healthy fats, vitamins, and minerals, contributing to heart health and digestion

    Details

    Ideal for guacamole, salads, toast, and as a topping for various dishes.
    High in healthy fats, vitamins, and minerals, contributing to heart health and digestion

    Diet Guidance

    Dietary suitability is based on ingredient analysis. Always check product details or consult a specialist if needed
    🟩 Keto  – Fully suitable for this diet.  Net Carbs per 100g: 2.0g. 1/2 avocado.
    🟩 DASH  – Fully suitable for this diet.  Can be consumed freely.
    🟩 Flexitarian  – Fully suitable for this diet.  Can be consumed freely.
    🟣 Low-FODMAP  – Limited suitability; portion control or modifications may be needed..  Do not exeed 1/4 of an avocado
    ℹ️ SIBO (Phase 1) – Occasionally suitable, but not ideal..  Do not exceed the recommended serving size: 1/4 cup.
    ℹ️ SIBO (Phase 2)  – Occasionally suitable, but not ideal..  Do not exceed the recommended serving size: 1/2 cup.
    🟩 Paleo – Fully suitable for this diet
    🟩 Vegan – Fully suitable for this diet
    🟩 Vegetarian – Fully suitable for this diet

    Ingredients

    Allergies Standards

    Based on product labeling and ingredient analysis. Always check details or consult a specialist if needed
    🟢 Acceptable Non-Organic
    – Not organic, but scientifically acceptable based on current research
    ✅ Dairy-Free
    – Does not contain dairy ingredients
    ✅ Nut-Free
    – Does not contain nuts
    ✅ Lactose Free
    – Does not contain lactose.
    🟩 Yeast-Free.
    ✅ Low-Sodium
    – Low in sodium.
    ✅ Allergen-Free
    – Does not contain common allergens.
    ✅ Soy-Free
    – Does not contain soy.
    ✅ Gluten Free
    – Contains no gluten
    ✅ Sugar Free
    – Does not contain any sugars or sweeteners

    ✅ Peanut Free

    – Yes

    Benefits

    Storage

    • Refrigerate in a breathable container or perforated bag
    • Wash only before use to avoid spoilage
    • Use within 3–7 days depending on ripeness

    How To Use

    • Mash into guacamole and serve with fresh-cut veggies or crackers x000D
    • Slice over toast and top with lemon and chili flakes x000D
    • Blend into smoothies for a creamy texture x000D
    • Add to salads or grain bowls for healthy fats x000D
    • Stuff with tuna or chickpea salad for a quick snack

    Nutrition Information

    Nutrition Information (per 100g):
    Energy: 160 kcal
    Protein: 2.0g
    Total Fat: 15g
    Carbohydrates: 8.5g
    of which sugars: 0.7g
    Fiber: 6.7g
    Sodium: 7mg

    No relevant information available for this section

    PRODUCT INFO

    Details

    Ideal for guacamole, salads, toast, and as a topping for various dishes.
    High in healthy fats, vitamins, and minerals, contributing to heart health and digestion

    Diet Guidance

    Dietary suitability is based on ingredient analysis. Always check product details or consult a specialist if needed
    🟩 Keto  – Fully suitable for this diet.  Net Carbs per 100g: 2.0g. 1/2 avocado.
    🟩 DASH  – Fully suitable for this diet.  Can be consumed freely.
    🟩 Flexitarian  – Fully suitable for this diet.  Can be consumed freely.
    🟣 Low-FODMAP  – Limited suitability; portion control or modifications may be needed..  Do not exeed 1/4 of an avocado
    ℹ️ SIBO (Phase 1) – Occasionally suitable, but not ideal..  Do not exceed the recommended serving size: 1/4 cup.
    ℹ️ SIBO (Phase 2)  – Occasionally suitable, but not ideal..  Do not exceed the recommended serving size: 1/2 cup.
    🟩 Paleo – Fully suitable for this diet
    🟩 Vegan – Fully suitable for this diet
    🟩 Vegetarian – Fully suitable for this diet

    Ingredients

    Allergies Standards

    Based on product labeling and ingredient analysis. Always check details or consult a specialist if needed
    🟢 Acceptable Non-Organic
    – Not organic, but scientifically acceptable based on current research
    ✅ Dairy-Free
    – Does not contain dairy ingredients
    ✅ Nut-Free
    – Does not contain nuts
    ✅ Lactose Free
    – Does not contain lactose.
    🟩 Yeast-Free.
    ✅ Low-Sodium
    – Low in sodium.
    ✅ Allergen-Free
    – Does not contain common allergens.
    ✅ Soy-Free
    – Does not contain soy.
    ✅ Gluten Free
    – Contains no gluten
    ✅ Sugar Free
    – Does not contain any sugars or sweeteners

    ✅ Peanut Free

    – Yes

    Benefits

    Storage

    • Refrigerate in a breathable container or perforated bag
    • Wash only before use to avoid spoilage
    • Use within 3–7 days depending on ripeness

    How To Use

    • Mash into guacamole and serve with fresh-cut veggies or crackers x000D
    • Slice over toast and top with lemon and chili flakes x000D
    • Blend into smoothies for a creamy texture x000D
    • Add to salads or grain bowls for healthy fats x000D
    • Stuff with tuna or chickpea salad for a quick snack

    Nutrition Information

    Nutrition Information (per 100g):
    Energy: 160 kcal
    Protein: 2.0g
    Total Fat: 15g
    Carbohydrates: 8.5g
    of which sugars: 0.7g
    Fiber: 6.7g
    Sodium: 7mg

    You May Be Interested In…
    Add to wishlist

    Fresh Dill

    AED 1.99Each (Inc. VAT)
    Add to cart
    Add to wishlist

    Red Onion Cut 150g

    AED 2.99Each (Inc. VAT)
    Add to cart
    Add to wishlist

    Organic Rocket Rocca Leaves

    From AED 2.60100g (Inc. VAT)
    Select options This product has multiple variants. The options may be chosen on the product page
    Add to wishlist

    Organic Jalapeno 500 gr

    AED 11.50Each (Inc. VAT)
    Add to cart
    Add to wishlist

    Mushroom White

    AED 7.99PKT (Inc. VAT)
    Add to cart
    Add to wishlist

    Sweet Potato

    From AED 4.99500g (Inc. VAT)
    Select options This product has multiple variants. The options may be chosen on the product page

    Your Trusted Store for Clean, Diet-Aware Living

    Supporting Your Health with Clarity, Structure, and Care

    At Rawteen, we begin with a Truly Whole philosophy — offering carefully selected foods in their natural form to support real nourishment. Our approach honors both clean eating and thoughtful dietary choices.

    True healing is from Allah — through the peace He grants and the means He provides, including food, remedies, and professional medical advice. This information supports wellness and reflection under His mercy and guidance.