Cleaned Squid

    Brand:

    Rawteen
    India

    Tender and delicious seafood, rich in protein.

     SKU:

    989169

    From AED 19.50500g (Inc. VAT)

    Best Suited for These Diets
    Guaranteed Clean & Safe

    Details

    Cleaned Squid is a high-protein, low-fat seafood choice packed with essential minerals like copper and selenium, which support metabolism and immune function. Its mild, slightly sweet taste makes it ideal for grilling, frying, or adding to Mediterranean dishes.

    Details

    Cleaned Squid is a high-protein, low-fat seafood choice packed with essential minerals like copper and selenium, which support metabolism and immune function. Its mild, slightly sweet taste makes it ideal for grilling, frying, or adding to Mediterranean dishes.

    Diet Guidance

    Dietary suitability is based on ingredient analysis. Always check product details or consult a specialist if needed
    🟩 Keto  – Fully suitable for this diet.  Can be consumed freely
    🟩 DASH  – Fully suitable for this diet.  Can be consumed freely.
    ℹ️ Flexitarian – Occasionally suitable, but not ideal .  Recommended serving size: 1/4 cup.
    🟩 Low-FODMAP  – Fully suitable for this diet.  Can be consumed freely.
    🟩 SIBO (Phase 1) – Fully suitable for this diet.  Can be consumed freely.
    🟩 SIBO (Phase 2) – Fully suitable for this diet.  Can be consumed freely.
    🟩 Paleo – Fully suitable for this diet
    ⛔ Vegan – Not suitable for this diet
    ⛔ Vegetarian – Not suitable for this diet.

    Ingredients

    Allergies Standards

    Based on product labeling and ingredient analysis. Always check details or consult a specialist if needed
    🔵 Non-Organic
    – Not organic
    ✅ Dairy-Free
    – Does not contain dairy ingredients
    ✅ Nut-Free
    – Does not contain nuts
    ✅ Lactose Free
    – Does not contain lactose.
    🟩 Yeast-Free.
    ✅ Low-Sodium
    – Low in sodium.
    ❌ Allergen-Free
    – Contains common allergens
    ✅ Soy-Free
    – Does not contain soy.
    ✅ Gluten Free
    – Contains no gluten
    ✅ Sugar Free

    ✅ Peanut Free

    – Yes

    Benefits

    Storage

    • Keep refrigerated at 0–4°C and use within 1–2 days
    • Store in original wrap or airtight container
    • Freeze if not using immediately (for up to 2 months)

    How To Use

    • Grill rings with lemon and parsley
    • Stir-fry with garlic and spring onions
    • Add to paella or seafood pasta
    • Sauté with chili and olive oil
    • Marinate and pan-sear for a fast meal

    Nutrition Information

    No relevant information available for this section

    PRODUCT INFO

    Details

    Cleaned Squid is a high-protein, low-fat seafood choice packed with essential minerals like copper and selenium, which support metabolism and immune function. Its mild, slightly sweet taste makes it ideal for grilling, frying, or adding to Mediterranean dishes.

    Diet Guidance

    Dietary suitability is based on ingredient analysis. Always check product details or consult a specialist if needed
    🟩 Keto  – Fully suitable for this diet.  Can be consumed freely
    🟩 DASH  – Fully suitable for this diet.  Can be consumed freely.
    ℹ️ Flexitarian – Occasionally suitable, but not ideal .  Recommended serving size: 1/4 cup.
    🟩 Low-FODMAP  – Fully suitable for this diet.  Can be consumed freely.
    🟩 SIBO (Phase 1) – Fully suitable for this diet.  Can be consumed freely.
    🟩 SIBO (Phase 2) – Fully suitable for this diet.  Can be consumed freely.
    🟩 Paleo – Fully suitable for this diet
    ⛔ Vegan – Not suitable for this diet
    ⛔ Vegetarian – Not suitable for this diet.

    Ingredients

    Allergies Standards

    Based on product labeling and ingredient analysis. Always check details or consult a specialist if needed
    🔵 Non-Organic
    – Not organic
    ✅ Dairy-Free
    – Does not contain dairy ingredients
    ✅ Nut-Free
    – Does not contain nuts
    ✅ Lactose Free
    – Does not contain lactose.
    🟩 Yeast-Free.
    ✅ Low-Sodium
    – Low in sodium.
    ❌ Allergen-Free
    – Contains common allergens
    ✅ Soy-Free
    – Does not contain soy.
    ✅ Gluten Free
    – Contains no gluten
    ✅ Sugar Free

    ✅ Peanut Free

    – Yes

    Benefits

    Storage

    • Keep refrigerated at 0–4°C and use within 1–2 days
    • Store in original wrap or airtight container
    • Freeze if not using immediately (for up to 2 months)

    How To Use

    • Grill rings with lemon and parsley
    • Stir-fry with garlic and spring onions
    • Add to paella or seafood pasta
    • Sauté with chili and olive oil
    • Marinate and pan-sear for a fast meal

    Nutrition Information

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    At Rawteen, we begin with a Truly Whole philosophy — offering carefully selected foods in their natural form to support real nourishment. Our approach honors both clean eating and thoughtful dietary choices.

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