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    Cleaned Sardine

    Brand:

    Rawteen
    Oman

    Fresh, locally sourced sardines, rich in omega-3s.

     SKU:

    989171

    From AED 8.50500g (Inc. VAT)

    Best Suited for These Diets
    Guaranteed Clean & Safe

    Details

    Cleaned Sardine is packed with heart-healthy omega-3 fatty acids, supporting brain function and reducing inflammation. A great source of lean protein, it also provides essential nutrients like calcium, vitamin D, and selenium for overall wellness. Enjoy them grilled, baked, or pan-fried for a flavorful, nutritious meal.

    Details

    Cleaned Sardine is packed with heart-healthy omega-3 fatty acids, supporting brain function and reducing inflammation. A great source of lean protein, it also provides essential nutrients like calcium, vitamin D, and selenium for overall wellness. Enjoy them grilled, baked, or pan-fried for a flavorful, nutritious meal.

    Diet Guidance

    Dietary suitability is based on ingredient analysis. Always check product details or consult a specialist if needed
    🟩 Keto  – Fully suitable for this diet.  Can be consumed freely
    🟩 DASH  – Fully suitable for this diet.  Can be consumed freely.
    ℹ️ Flexitarian – Occasionally suitable, but not ideal .  Recommended serving size: 1/4 cup.
    🟩 Low-FODMAP  – Fully suitable for this diet.  Can be consumed freely.
    🟩 SIBO (Phase 1) – Fully suitable for this diet.  Can be consumed freely.
    🟩 SIBO (Phase 2) – Fully suitable for this diet.  Can be consumed freely.
    🟩 Paleo – Fully suitable for this diet
    ⛔ Vegan – Not suitable for this diet
    ⛔ Vegetarian – Not suitable for this diet.

    Ingredients

    Allergies Standards

    Based on product labeling and ingredient analysis. Always check details or consult a specialist if needed
    🔵 Non-Organic
    – Not organic
    ✅ Dairy-Free
    – Does not contain dairy ingredients
    ✅ Nut-Free
    – Does not contain nuts
    ✅ Lactose Free
    – Does not contain lactose.
    🟩 Yeast-Free.
    ✅ Low-Sodium
    – Low in sodium.
    ❌ Allergen-Free
    – Contains common allergens
    ✅ Soy-Free
    – Does not contain soy.
    ✅ Gluten Free
    – Contains no gluten
    ✅ Sugar Free

    ✅ Peanut Free

    – Yes

    Benefits

    Storage

    • Keep refrigerated at 0–4°C and use within 1–2 days
    • Store in original wrap or airtight container
    • Freeze if not using immediately (for up to 2 months)

    How To Use

    • Bake, grill, or steam depending on cut
    • Add to curries, soups, or stir-fries
    • Serve with vegetables or grains
    • Use in wraps or salad bowls
    • Pair with herbs and citrus

    Nutrition Information

    No relevant information available for this section

    PRODUCT INFO

    Details

    Cleaned Sardine is packed with heart-healthy omega-3 fatty acids, supporting brain function and reducing inflammation. A great source of lean protein, it also provides essential nutrients like calcium, vitamin D, and selenium for overall wellness. Enjoy them grilled, baked, or pan-fried for a flavorful, nutritious meal.

    Diet Guidance

    Dietary suitability is based on ingredient analysis. Always check product details or consult a specialist if needed
    🟩 Keto  – Fully suitable for this diet.  Can be consumed freely
    🟩 DASH  – Fully suitable for this diet.  Can be consumed freely.
    ℹ️ Flexitarian – Occasionally suitable, but not ideal .  Recommended serving size: 1/4 cup.
    🟩 Low-FODMAP  – Fully suitable for this diet.  Can be consumed freely.
    🟩 SIBO (Phase 1) – Fully suitable for this diet.  Can be consumed freely.
    🟩 SIBO (Phase 2) – Fully suitable for this diet.  Can be consumed freely.
    🟩 Paleo – Fully suitable for this diet
    ⛔ Vegan – Not suitable for this diet
    ⛔ Vegetarian – Not suitable for this diet.

    Ingredients

    Allergies Standards

    Based on product labeling and ingredient analysis. Always check details or consult a specialist if needed
    🔵 Non-Organic
    – Not organic
    ✅ Dairy-Free
    – Does not contain dairy ingredients
    ✅ Nut-Free
    – Does not contain nuts
    ✅ Lactose Free
    – Does not contain lactose.
    🟩 Yeast-Free.
    ✅ Low-Sodium
    – Low in sodium.
    ❌ Allergen-Free
    – Contains common allergens
    ✅ Soy-Free
    – Does not contain soy.
    ✅ Gluten Free
    – Contains no gluten
    ✅ Sugar Free

    ✅ Peanut Free

    – Yes

    Benefits

    Storage

    • Keep refrigerated at 0–4°C and use within 1–2 days
    • Store in original wrap or airtight container
    • Freeze if not using immediately (for up to 2 months)

    How To Use

    • Bake, grill, or steam depending on cut
    • Add to curries, soups, or stir-fries
    • Serve with vegetables or grains
    • Use in wraps or salad bowls
    • Pair with herbs and citrus

    Nutrition Information

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    Your Trusted Store for Clean, Diet-Aware Living

    Supporting Your Health with Clarity, Structure, and Care

    At Rawteen, we begin with a Truly Whole philosophy — offering carefully selected foods in their natural form to support real nourishment. Our approach honors both clean eating and thoughtful dietary choices.

    True healing is from Allah — through the peace He grants and the means He provides, including food, remedies, and professional medical advice. This information supports wellness and reflection under His mercy and guidance.