Organic Marrow Koosa

    Brand:

    The House of Organic

    Fresh, nutrient-packed produce for a healthy diet.

     SKU:

    980800

    From AED 6.00500g (Inc. VAT)

    Best Suited for These Diets
    Guaranteed Clean & Safe

    Details

    Organic Marrow Koosa is a tender, mild-flavored squash often used in Middle Eastern and Mediterranean cooking. Ideal for stuffing, sautéing, or stewing, it’s a versatile vegetable in wholesome home-cooked meals

    Details

    Organic Marrow Koosa is a tender, mild-flavored squash often used in Middle Eastern and Mediterranean cooking. Ideal for stuffing, sautéing, or stewing, it’s a versatile vegetable in wholesome home-cooked meals

    Diet Guidance

    Dietary suitability is based on ingredient analysis. Always check product details or consult a specialist if needed
    ℹ️ Keto – Occasionally suitable, but not ideal .  Net Carbs per 100g: ~4-8g. About 1/4 cup.
    🟩 DASH  – Fully suitable for this diet.  Can be consumed freely.
    🟩 Flexitarian  – Fully suitable for this diet.  Can be consumed freely.
    🟣 Low-FODMAP  – Limited suitability; portion control or modifications may be needed..  Recommended serving size: 3/4 cup
    🟩 SIBO (Phase 1) – Fully suitable for this diet.  Can be consumed freely.
    🟩 SIBO (Phase 2) – Fully suitable for this diet.  Can be consumed freely.
    🟩 Paleo – Fully suitable for this diet
    🟩 Vegan – Fully suitable for this diet
    🟩 Vegetarian – Fully suitable for this diet

    Ingredients

    Organic Marrow

    Allergies Standards

    Based on product labeling and ingredient analysis. Always check details or consult a specialist if needed
    ✅ Organic
    – Fully organic or officially recognized as organic
    ✅ Dairy-Free
    – Does not contain dairy ingredients
    ✅ Nut-Free
    – Does not contain nuts
    ✅ Lactose Free
    – Does not contain lactose.
    🟩 Yeast-Free.
    ✅ Low-Sodium
    – Low in sodium.
    ❌ Allergen-Free
    – Contains common allergens
    ✅ Soy-Free
    – Does not contain soy.
    ✅ Gluten Free
    – Contains no gluten
    ✅ Sugar Free

    ✅ Peanut Free

    – Yes

    Benefits

    Storage

    • Refrigerate in a breathable container or perforated bag
    • Wash only before use to avoid spoilage
    • Use within 3–7 days depending on ripeness

    How To Use

    • Chop or slice and add to fresh salads
    • Roast or grill to bring out natural sweetness
    • Blend into smoothies or soups
    • Pair with dips, dressings, or spreads
    • Use as a side or in stir-fries for variety

    Nutrition Information

    Nutrition Information (per 100g):
    Energy: ~40 kcal
    Protein: ~1g
    Total Fat: ~0.3g
    Carbohydrates: ~7g
    of which sugars: ~3g
    Fiber: ~2.5g
    Sodium: ~5mg

    No relevant information available for this section

    PRODUCT INFO

    Details

    Organic Marrow Koosa is a tender, mild-flavored squash often used in Middle Eastern and Mediterranean cooking. Ideal for stuffing, sautéing, or stewing, it’s a versatile vegetable in wholesome home-cooked meals

    Diet Guidance

    Dietary suitability is based on ingredient analysis. Always check product details or consult a specialist if needed
    ℹ️ Keto – Occasionally suitable, but not ideal .  Net Carbs per 100g: ~4-8g. About 1/4 cup.
    🟩 DASH  – Fully suitable for this diet.  Can be consumed freely.
    🟩 Flexitarian  – Fully suitable for this diet.  Can be consumed freely.
    🟣 Low-FODMAP  – Limited suitability; portion control or modifications may be needed..  Recommended serving size: 3/4 cup
    🟩 SIBO (Phase 1) – Fully suitable for this diet.  Can be consumed freely.
    🟩 SIBO (Phase 2) – Fully suitable for this diet.  Can be consumed freely.
    🟩 Paleo – Fully suitable for this diet
    🟩 Vegan – Fully suitable for this diet
    🟩 Vegetarian – Fully suitable for this diet

    Ingredients

    Organic Marrow

    Allergies Standards

    Based on product labeling and ingredient analysis. Always check details or consult a specialist if needed
    ✅ Organic
    – Fully organic or officially recognized as organic
    ✅ Dairy-Free
    – Does not contain dairy ingredients
    ✅ Nut-Free
    – Does not contain nuts
    ✅ Lactose Free
    – Does not contain lactose.
    🟩 Yeast-Free.
    ✅ Low-Sodium
    – Low in sodium.
    ❌ Allergen-Free
    – Contains common allergens
    ✅ Soy-Free
    – Does not contain soy.
    ✅ Gluten Free
    – Contains no gluten
    ✅ Sugar Free

    ✅ Peanut Free

    – Yes

    Benefits

    Storage

    • Refrigerate in a breathable container or perforated bag
    • Wash only before use to avoid spoilage
    • Use within 3–7 days depending on ripeness

    How To Use

    • Chop or slice and add to fresh salads
    • Roast or grill to bring out natural sweetness
    • Blend into smoothies or soups
    • Pair with dips, dressings, or spreads
    • Use as a side or in stir-fries for variety

    Nutrition Information

    Nutrition Information (per 100g):
    Energy: ~40 kcal
    Protein: ~1g
    Total Fat: ~0.3g
    Carbohydrates: ~7g
    of which sugars: ~3g
    Fiber: ~2.5g
    Sodium: ~5mg

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